Site Navigation

Home
About
Services
Testimonials
Contact
News
Info
Healthy Meals

Bullitt Blends

"Number 1 Protein Shake In The World"

About Us

Bullitt Blends is a thriving Health Food Restaurant located in Shepherdsville, KY, serving the surrounding areas since 2020. Specializing in Health Consultant Coaching, our mission is to promote wellness and vitality through our menu of nutritious options. Our diverse offerings include protein shakes, smoothies, energy teas, protein coffees, and protein snacks. At Bullitt Blends, we are dedicated to providing delicious and healthy choices for our customers to help them achieve their health and fitness goals. Visit us today and let us help you on your journey to a healthier lifestyle.


Our Story

Welcome to Bullitt Blends, your premier destination for health-conscious dining and wellness coaching in Shepherdsville, KY. Founded in 2020, Bullitt Blends was born from a deep desire to help individuals achieve their health and fitness goals through delicious, nutritious options and personalized support.

Bullitt Blends is more than just a nutrition club — it’s a community built on transformation, empowerment, and real-life experience. Hi, I’m Melanie, the proud owner of Bullitt Blends. My journey hasn’t been easy. From serving as a junior firefighter and joining the Army National Guard, to battling injuries, depression, and weight gain after multiple back surgeries — I’ve lived through the struggle of trying to find a truly healthy lifestyle. For years, I believed being active meant being healthy, but I was fueling my body with junk and ignoring what it really needed.

After trying countless diets and gyms with no lasting results, everything changed when I walked into Bullitt Blends as a customer. That moment marked the beginning of a new chapter. I lost over 100 pounds, rebuilt my strength, and found a passion for helping others do the same. Today, I own the very place that transformed my life — and I’m honored to help others on their journey to wellness.

At Bullitt Blends, our mission is simple: to promote wellness and vitality through nutrition, accountability, and community support. We specialize in health consultant coaching, offering personalized services like one-on-one consultations, group workouts, meal guides, grocery lists, body scans, and online accountability chats. We believe true wellness comes from a combination of great nutrition and a strong support system — and we’re here to provide both.

Our menu is packed with carefully crafted products designed to nourish your body and delight your taste buds. From protein shakes, smoothies, and energy teas to protein coffees, waffles, donuts, cake pops, and even a kids’ menu — every item is made with your health in mind. We also offer nutritional supplements to support your body’s unique needs.

What sets Bullitt Blends apart is our genuine commitment to your success. We’re not just here to sell shakes — we’re here to help you become the best version of yourself. Whether you're just starting out or looking to take your fitness journey to the next level, we’re ready to walk alongside you every step of the way.

Bullitt Blends is proud to support our local community, give back to veterans and families, and create a space where everyone feels encouraged, supported, and empowered. If I can do this, so can you — and I’d love to help guide you on your path to a healthier, happier life.

Come visit us and experience the #1 protein shake in the world — and so much more.

Areas Served

Shepherdsville, KY | Cedar Grove, KY | Lebanon Junction, KY | Mount Washington, KY | Brooks, KY


What We Offer

Our Specialties include:

Our Services include:

Our Products include:


Testimonials

On 10/3/2025 kimmie ploof had this to say:
I love the pumpkin cinnamon roll protein shake the staff was friendly the atmosphere was great

On 9/6/2025 Victoria von nostitz had this to say:
Great place to get a boosted tea! They always have new flavors and never disappoint. 100/10 recommend

On 8/6/2025 Elizabeth Stone had this to say:
The workers are always sweet and polite. The drinks are amazing! Great location too.

On 6/17/2025 Katherine Curry had this to say:
Love the mega blue lemon.

On 6/13/2025 Thomas Estes had this to say:
Great environment, Jerrica and Lydia, great customer service and always greeted with a smile!


Contact Us

Bullitt Blends
544 Conestoga Pkwy Suite 35 Shepherdsville, KY 40165
Phone: (502) 308-9779
Email: bullittblends35@gmail.com

Where To Find Us

Follow us on Facebook
Follow us on Yelp
Follow us on Instagram

Payment Types Accepted

American Express, Android Pay, Apple Pay, Cash, Debit Cards, Discover, MasterCard, PayPal, Visa, Venmo, Cash App

Our Hours

Holiday Hours May Vary. Please Call For Details.

Monday: 7:00 AM - 6:00 PM
Tuesday: 7:00 AM - 6:00 PM
Wednesday: 7:00 AM - 6:00 PM
Thursday: 7:00 AM - 6:00 PM
Friday: 7:00 AM - 5:00 PM
Saturday: 9:00 AM - 3:00 PM
Sunday: 11:00 AM - 2:00 PM


News

🌟 Health is better when we do it together! 🌟
Bullitt Blends isn’t just about shakes and teas—it’s about building a community where everyone feels supported on their wellness journey. 💚
We love seeing YOU connect, encourage, and grow with us. Every time you walk through our doors, you’re not just a customer—you’re part of the Bullitt Blends family. 🤝
Drop a comment and tell us what motivates you to keep going—we’d love to hear it!

✨ Ready to crush your goals this week? ✨
At Bullitt Blends, we’re here to keep you motivated and on track! 💪 Our team loves checking in with you each week—whether it’s your nutrition, fitness, or simply staying consistent, we’re cheering you on every step of the way.
Stop in for your favorite shake, smoothie, or tea and let’s start the week strong together! 🥤⚡
👉 Tag us in your weekly check-ins so we can celebrate your wins!

Discover the Bullitt County Shop Small Trail and show your support for local businesses in our community! 🛍️🌳

🔹 Get your Trail Pass at Bullitt County Chamber of Commerce or Bullitt Blends
🔹 Shop until you reach $300 to win a Gift Card Bouquet worth $300+
🔹 Repeat the Trail for more chances to win - it's year-round!

How It Works:
1. Pick up your Bullitt Trail Pass at Bullitt County Chamber of Commerce or at Bullitt Blends
2. Shop ‘til you hit $300! Each time you make a purchase, you will receive a sticker for the amount you spent. Stickers are only given on products purchased, services not included.
3. Once your card totals $300 in purchases, turn it in at the Chamber office or Bullitt Blends for a chance to win a Gift Card Bouquet worth $300+ (filled with gift cards to amazing local businesses).
4. One lucky winner is drawn every quarter! That means FOUR chances to win each year.

Let's come together to help small businesses thrive in Bullitt County! 🌟

It's still hard to believe that 2025 is upon us and we have a whole new year ahead of us. A whole year to fulfill on our goals. A whole year to take those family vacations. A whole year to complete those projects. A whole year to make strides on our well-being. A whole year of possibilities! We look forward to supporting you achieve these big plans! Whether its supplying you with tea kits to get you through your vacation, putting on paint parties to bring out that inner artist, or offering fitness classes, challenges and other community events to support you in achieving your health goals - we got you!!

Info

Workout Calendar
Wellness Evaluation Form

FAQ

Cinnamon Coffee Cake Shake
Ingredients:

1 scoop French Vanilla Formula 1
1 scoop House Blend High Protein Coffee
1 scoop Dulce de Leche Formula 1
1 scoop Cookies & Cream Formula 1
Ice & Water
Sugar-Free Whipped Cream
Sugar-Free Caramel
Cinnamon
Instructions: Blend all powders with ice and water until smooth. Top with sugar-free whipped cream, drizzle with sugar-free caramel, and sprinkle with cinnamon.
Protein Donuts
Nutritional Info (per donut):

Calories: 120
Protein: 11g
Carbs: 15g
Sugar: 3g
Fat: 3g
Fiber: 2g
Ingredients:

¼ + ⅛ cup flour
½ cup Kodiak Cake mix
⅛ cup Stevia (1 scoop)
¼ tsp cinnamon
½ tsp baking soda
3 scoops Herbalife Protein
3 scoops Herbalife Prolessa Duo (optional)
1¼ cup water
Icing:

2 scoops Herbalife Protein
⅛ cup Stevia (1 scoop)
Water (just enough to make creamy consistency)
Instructions:

Whisk batter until creamy (not too thick or too runny).
Divide batter into a donut pan.
Bake at 350°F for 10 minutes.
Cool for 5 minutes before removing from the pan.
Spread icing evenly across donuts (about 15 per batch).
Top moderately with your favorite toppings.
Protein Waffles
Nutritional Info (per serving):

Calories: 185
Protein: 17g
Carbs: 14g
Fat: 6.5g
Fiber: 3g
Ingredients:

2 scoops protein baked goods
2 scoops Formula 1
2 tbsp flour
1 egg
⅓ cup + 2 tbsp water
1 tsp oil
Instructions:

Whisk all ingredients together.
Ensure both lights on the waffle maker are on.
Spray waffle maker with nonstick spray (e.g., Pam).
Cook waffles for 3 minutes.
Remove and let cool.
Top with your favorite toppings.
Oatmeal with Protein Powder
Nutritional Info (per serving):

Calories: 380
Protein: 30g
Carbs: 40g
Fat: 12g
Ingredients:

½ cup oats
Your favorite shake mix (protein powder)
½ cup unsweetened almond milk
1 tbsp chia seeds
¼ cup berries (optional)
Instructions:

Cook oats according to package instructions using almond milk.
Stir in protein powder and chia seeds once oats are cooked.
Top with berries if desired.
Serve warm.
Chicken and Veggie Stir-Fry
Ingredients:

4 oz chicken breast, diced
½ cup broccoli florets
¼ cup bell pepper, sliced
¼ cup onions, sliced
1 tbsp low-sodium soy sauce
1 tsp sesame oil
Instructions:

Heat sesame oil in a pan over medium heat.
Add diced chicken and cook until browned.
Add broccoli, bell peppers, and onions; stir-fry until vegetables are tender.
Drizzle with soy sauce and stir to coat.
Serve hot.
Macro Breakdown:

Calories: 380
Protein: 30g
Carbs: 18g
Fat: 20g

Legal

Terms of Use
Privacy Policy